Edukos.Yoga

"To draw forth from within"

Find your centre. Honour your soul.

POWER | VINYASA | YIN

Having found my practice during my doctoral studies, I have found yoga to be a grounding tool to find calmness in an urban jungle. I think it is important to strike a balance between guiding students through poses and encouraging them to playfully find their edge while honouring their bodies.

I enjoy weaving yoga philosophy into the understanding of the practice to challenges students both mentally and physically. I strongly feel that yoga is an environment where we get to explore all angles of self - physical, mental emotional and spiritual – to fully nourish our minds and souls.

Let's breathe together on the mat

Classes & Teaching

Private & Group Sessions

I also welcome private sessions, as a group or individuals. Private sessions are ideal towork through personal goals, explore your own body or clear misconceptions. Alightment cues and directions in studio classes may not be suitable for eeryone. Yoga encourages the understanding of the self, and goes beyond making pretty shapes to understand what suits your body & mind in any given moment.

Please get in touch to discuss details and suitable times

Yang & Yin @ Kanga Studio UK

This class blends traditional, dynamic yang yoga with a slow yin practice. In line with Eastern philosophy, it is believed that yin and yang complement each other providing active and passive movements to encourage balance. Each class will start with a yang (power vinyasa) flow - building heat and strength. This is then followed by yin yoga postures that are held for 3-5 minutes to work the connective tissues (ie ligaments & myofascia) while allowing for a deeper calming of the nervous system.

Online at Kuula.tv

Join my sister and I on the mat from your own homes. We offer a range of different styles, from a Beginner Flow to a spicy Power Vinyasa.

Dheeya is so thoughtful in every class she teaches, tailoring them to the level, range, and preferences of her students each time. She strikes the perfect balance between guiding me through the poses and encouraging me push my limits but also honor my body. All in all, she’s a wonderful teacher that will take you on a meaningful journey throughout each class!

Krystal