Having found my practice during my doctoral studies, I have found yoga to be a grounding tool to find calmness in an urban jungle. I think it is important to strike a balance between guiding students through poses and encouraging them to playfully find their edge while honouring their bodies.
I enjoy weaving yoga philosophy into the understanding of the practice to challenges students both mentally and physically. I strongly feel that yoga is an environment where we get to explore all angles of self - physical, mental emotional and spiritual – to fully nourish our minds and souls.
Krystal